“Total Fitness Coaching Services In Lekki Phase 1 Help Individuals Achieve Their Fitness & Body Goals, Through Personalized Gym Sessions Designed To Aid Weight & Fatloss, Improve Physique, Physical Strength & Mental Wellbeing”.
At Total Fitness, we teach functional movements with emphasis on technique, progression, and efficiency, “A blend of strength, hypertrophy & Metcon Sessions. We Deliver A Performance Based Fitness & Exercise Regimen. Well Personalized, Well Periodized. Designed To Improve Over Physical Capabilities, Build Muscle & Lose Excess Body Fat”
Strength training
“This is your foundation, Your ability to go through your day without breaking down ,This session will challenge you mentally & physically but you will come out stronger”.
Hypertrophy
“All about aesthetics , This is the icing on the cake. Purpose here is to develop lagging muscle groups, increase sizes, shape them however you want”
METCON SESSIONS
“A.K.A Metabolic Conditioning , We combine resistance & Aerobic Exercises, performed one after each other for period of time, To challenge & Improve Your Cardiovascular Strength”
TFC LEISURE RUN
After every six weeks of gym activities we step outside the gym to get a feel of nature and interact as a team.
JOIN US TODAY
Total Fitness Coaching operates within Fitgrit Gym located in Delakes Mall Admiralty way Lekki phase 1